Sitting still like a frog
Our froggy practises sitting still so he can watch the bugs and choose which one he will eat. He is very clever at choosing the right time to stick out his tongue and catch his dinner. He has to concentrate and so he practises every day.
Gratitude is the key is to accessing the joy that already lives within us.
Taking time out to practise gratitude helps the Rainbow Frog to feel peaceful and calm. You can do this too